正能量(Rip it up,the radically new
approach to changing your life)
the Richard Wiseman'new book-rip it up,the radically new approach to changing your life-bring a whole heap of revolutionary psychology studies that turn your idea about how to change upside down.
it express a key idea that something so simple can be effective in changing someone's life.
The idea is that we have confused the horse with the cart(习语,混淆因果关系)-
compared with the theory which tells us how to change the way we think, it's far easier to change the way we act in simple & subtle ways.
Want to feel happier? Force yourself to smile & you will actually feel better.
Want to be more confident? Stand in a confident pose & it will effect how you see yourself.
马斯洛需求金字塔(Maslow's hierarchy of
physio logical needs:food,water
esteem:confidence,respect of others.
乔布斯(Steven Jobs) 7加t,工作s.
Key:as the proverb goes ,stay hungry , stay foolish
dropped out of college after the first 6 months.
following my curiosity and intuition turned to be priceless in the future.
if Jobs never dropped in on that single course in college, the Mac would never have multiple typefaces.
second story:love and loss
Jobs started Apple in his parent's garage when he was 20.They worked hard and in 10 years Apple had grown from just the two people in a garage into a 2 billion company with over 4000 employees.And he had just turned 30 and then he got fired.
(Jobs got fired by the company he started)
he had been rejected but he was still in love.
it is dream and love that drive him to start over.
one of the most creative period of his life.He started another company named NeXT.
It was awful tasting medicine but the patient needed it.
don't lose faith. Do what you love.Don't settle.
If you live each day as if it was your last,someday you'll most certainly be right.
every thing - all external expectations, all pride, all fear of embarrassment or failure will fall away in the face of death.You are already naked so that there is no resson not to follow your heart.
Don't be trapped by dogma, don't let the noist of others' opinions drown out your own inner voice.
Have the courage to follow your heart and intuition.
EQ is sometimes described as more important than IQ since EQ helps us to understand our life, our values better.
plenty of experiments indicate that having better EQ is a must for making healthy choices in every aspects of life.
1.know and manage your own emotions.